Quit Smoking before everyone quits you
Yes, it is true that smoking makes everyone including your body, your
health, your family and friends very sick of you that they will quit you
if you do not quit smoking. This seems to be a joke for any smoker ,but
it is true. This becomes more clearer if a smoker thinks placing
themselves as a non-smoker and thinks about another smoker. They will
find how others feel about smoker and how a smoker behavior, health,
presence in society are there as compared with a non-smoker.
Smoking causes health hazards as well as non-health hazards. Each and
every body cells gets effected and main organs like lung and heart stops
working after sometime. Family & friends start taking corner and
discards smoker from their vicinity, which becomes more dangerous as a
smoker feels themselves out of society and in long-run they loose track
of their career growth and normal way of living.
So the message is very clear that a smoker should take a very wise
decision before it becomes very late and there are nothing to choose
from. With a goal to help smoker for taking a decision, this site
is dedicated inclusive of all possible information.
It is human behavior that they can understand and start implementing any
solution only after they realize facts and find proven methods to
achieve success.
So instead of compelling smoker, it is better smoker decides by
themselves by knowing some of very important information:
- Harmful elements present in
smoking
- Dangerous effects of smoking
- Smoking effects on lungs
- Smoking effects on heart
- Smoking deaths
- Dangerous effects of passive
smoking (environmental tobacco
smoke)
To help smokers and well wishers of smokers, let us see all the above in detail
so that they can take an action to quit smoking.
Harmful elements present in smoking
 If you can see items present in smoking cigarettes, then definitely you
will be only having one decision is to quit smoking. Nicotine is such a
poisonous and powerful insecticide that it imbalances nervous system. Do
you know that if nicotine taken from 4 cigarettes directly injected to
bloodstream will kill human in few minutes? Yes it is true. It is such a
dangerous element. Carbon monoxide is another culprit, which directly
replaces oxygen and making impure blood cells. This causes following
cardiovascular complaints: narrowing of arteries, blood clot, heart
attack, etc.
There are more than 4000 gases and substances present in smoke. You
can imagine how smoke recipe is made to kill you.
Now it is your decision and to plan quitting smoking.
Dangerous effects of smoking
Each and every parts of human body is effected by smoking. It starts
from hair till toe. When a cigarette smoke is inhaled it immediately
decays lung functionality. Makes smoker to cough. Oxygen supply is
polluted and all type of dangerous gases/ chemicals enters human body.
To know in details and help you quit smoking, read more on
dangerous effects of smoking.
Smoking effects on lungs
If you are a smoker you are burning in your chest and converting your
lung to a dead organ full of tar. Our body needs clean oxygen to stay
alive and poor lung works day and night to provide clean oxygen to our
heart and blood cells to work properly. Apart from cleaning received
air, lung also makes it sure that germs and particles do not pass
forward. Read more on smoking
and lung disease.
Smoking effects on heart
Your heart just asks for clean air to make you moving, your mind to
work, you to take advantage of this human life, but you are standing in
smoke around you and inhaling dangerous gases with 599 dangerous
ingredients and making heart to feel sick. Read more on
smoking heart disease.
Smoking deaths
Due to smoking, there are high risk of death in middle ages both for men
and women. This premature deaths can be reduced easily by taking a call
of quitting smoking.
In a very long period research done at University of Bergen by following
50,000 residents of rural Norway and was found that among men, there
were 41% deaths between 40-70 years of age for whom who smoked heavily
as compared to just 14% who never smoked. For women it was 26% for
smokers and 9% for non-smokers. There is a clear dose response
relationship between smoking and deaths. Survival decreases with
increased number of cigarettes per day. The study also shows that longer
people delay smoking, less likely they die at early age.
Dangerous effects of passive smoking
Apart from effects of smoking on smoker themselves, there are various
dangerous effects of people who are around smoker. Dangerous gases from
smoking enters environment and pollutes air. When people around smoker
breaths air, they also get affected. Children specially are most
effected due to passive smoking. It is found that children exposed to
passive smoking get a lot of asthma attacks. Children under 18 months of
age are prone to lower respiratory tract infections. As children has
higher breath rates compared to adults, so they inhale more dangerous
gases from polluted air due to smoking. More dangerous effects are seen
on passive smokers when people smoke in cars and inside their home. To
protect your love once as well as your environment where you make your
living, help yourself quitting smoking.
|
